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Discover the latest articles published on physiology, health, high performance, nutrition, our scientific publications and much more.
Article
7 minutes
Physiology | Health
Weekend Warrior: The benefits of exercising, even if it's just the weekend
Written by Pedro L. Valenzuela
High performance | Physiology
Is talent born or designed? Genetics and technology in sport
Written by Javier S. Morales
8 minutes
Consumption of carbohydrates during exercise, is it the same for everyone?
6 minutes
How to enhance the effects of creatine?
10 minutes
High performance
Weight and performance in resistance sports. The less, the better?
Hydration during exercise Can we plan how much we should drink?
9 minutes
Everest for sale: can you buy up the top of the world?
Written by Adrián Castillo G.
Physiology
What role does the diet play in the migraine?
Health
Coffee and health: the "when" also matters
Strength training for people with eating disorders, science or fiction?
Free access
Intermittent fasting, what role can we have in weight loss and improvement of cardiometabolic health?
Written by Jonatan Ruiz
Physical exercise, a weapon against chronic inflammation
Social networks in adolescence: What are your true effects?
11 minutes
What happens to your body when you run a marathon?
Physical activity during classes: physical and cognitive benefits
Carpian tunnel syndrome: it's not what you do but how you do it
Tell me what your feces are like and I will tell you what your health is like
Do tattoos increase the risk of cancer?
High performance | Physiology | Health
Is the Hiit safe during pregnancy for the mother and the fetus?
Walking back: one more fashion or really has a scientific basis?
Improve the physical form, key in the fight against cancer
Can the benefits of pliometry like exercises such as jumping to the improvement of the race?
Cardiac flexibility, a predictor of life expectancy
Recover the lifestyle of our ancestors, key to avoid cardiovascular risk?
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Volume 21: Cosmos. Sara García Alonso's trip: from the Laboratory to Space
A conversation with Sara García Alonso
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