Creatine supplementation also in resistance sports? | FISSAC

For the Healthy Science Community

High performance , physiology

8 minutes

June 12, 2023

Creatine supplementation also in resistance sports?

Written by Pedro L. Valenzuela

Creatine is one of the most evidenced supplements regarding its effectiveness to improve performance, especially in strength or power sports. However, in recent years it has been suggested that this supplement could also be beneficial in resistance sports. What does science say about it?

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