Daily energy expenditure Can we estimate it precisely? | FISSAC

For the Healthy Science Community

High performance , health

8 minutes

August 30, 2024

Daily energy expenditure Can we estimate it precisely?

Written by Olalla Prado Nóvoa

Photocredit: Chris Brignola photo in Unspash

Knowing precisely how many calories our body spends a day is important to calculate our nutritional needs and adjust the energy balance to different objectives: weight loss, hypertrophy, physical performance, etc. Beyond nutrition, knowing what we spend is equivalent to understanding how much it costs us to survive. That is why we are facing a decisive metric for sports sciences and for ecology. But can daily energy expenditure be estimated exactly without using expensive laboratory devices?

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