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For the Healthy Science Community

Magazine

15 minutes

April 3, 2022

Everything you need to know about the variability of heart rate
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The variability of heart rate is one of the main indicators of physiological stress, since it is directly influenced by the autonomic nervous system. In this article, Marco Altini, one of the greatest worldwide experts of this variable analyzes what it is, how we can measure it and what decisions we can make to improve performance and health.

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