Force training with free weight or on guided machines: the end of a myth

Traditionally, we have been listening that strength training with free weight is more effective than that performed with guided machines to improve physical performance and muscle hypertrophy. If you have also let yourself be influenced by this myth, which lacks a solid base of scientific evidence (small spoiler), I strongly recommend that you enter to read this article that, in just over 2000 words, will radically change your position about This theme.

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