Heat acclimatization: The benefits of hot baths and sauna

9 minutes

February 2, 2023

Heat acclimatization: the benefits of hot baths and sauna

Written by Pedro L. Valenzuela

Heat and humidity have negative effects on sports performance, so it is necessary to carry out a acclimatization process before competing in these conditions. Although traditionally athletes have acclimatized exercising for several weeks in a hot environment, recent studies suggest that more practical strategies such as getting into a sauna or bathing in hot water after training could also be very beneficial.

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