How to maximize oxidation of fats during exercise in people with obesity?

10 minutes

September 14, 2024

Written by Francisco J. Amaro Gahete

Photocredit: Photo by Julia Larson de Pexels

Promoting oxidation of fats in patients with obesity has shown a great relevance to the health of these people. But what kind of training is more effective for this purpose? What variables can we modify to maximize oxidation of fats? In this article we highlight the importance of heart rate as a precise indicator to establish the optimal intensity of the exercise and discuss the biological and methodological factors that influence the estimation of the maximum oxidation of fats during the exercise.

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