Isquiotibial lesion in high speed exercises: why do we happen and what can we do to avoid it?

10 minutes

April 11, 2025

Written by Nacho Pérez Olea

Photocredit: Nicolas Hoizey

The Sprint, the main ingredient in a multitude of sports, is associated with a great risk of ischiotibial musculature injury. Although eccentric exercises have been traditionally recommended as the best weapon to prevent this injury, in recent years a new paradigm has been proposed that could allow a more comprehensive and specific preventive approach.

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