Lactos and exercise lactate turn

9 minutes

May 12, 2019

Lactos and exercise lactate turn

Written by Adrián Castillo G.

Lactate production during exercise has been studied for more than two centuries and there is still debate about its role during rest and exercise. In the beginning, the muscle looked as its main producer and its increase during exercise was associated with the appearance of fatigue. Later, lactate has been confirmed as a fundamental energy substrate that can be used by various tissues for oxidation and obtaining energy, and for glucose re-synthesis.

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