Dear reader,

What a joy we feel every time this time comes to introduce you a new number of Fissac Magazine. In this case, the 6th already.

This number entitled " Breaking the limits of the human being " makes us special illusion in being able to have one of the best sports of this century, in addition to a scholar of sports sciences. Kilian Jornet exclusively . But the thing is not here, but we include great collaborators who make this number round. For example, one of the best Spanish -speaking disseminators, Ismael Galacho, who brilliantly reflects the physiological bases of autophagy and the main strategies for their activation. We also have the dietitian-nutritionist, coach and athlete specialist in Trail Running and Mountain Sports, Dr. Belén Rodríguez Doñate, the first Spanish to finish the Lenin Peak race more than 7000 meters of altitude) '. She speaks to us, combining her experience as an athlete and researcher, of the nutritional risks assumed by mountain athletes in each expedition. For his part, Miguel López Moreno , dietitian-nutritionist of ' Nutreconcia ', addresses an unknown issue for the general public but of great importance to health such as the benefits of sulforano, a bioactive compound present mainly in the brocoli.

And to finish this 6th number, our usual signatures. On this occasion, Pedro talks about an issue of absolute news such as vaccines and, specifically, how exercise can influence its effectiveness. Adri surprises us talking about what are limits of human resistance and some animals, as usual in it. And finally, Javi focuses on childhood obesity and the role of exercise, mainly that of force, as a powerful alternative to fight against this scourge.

We wish you enjoy your reading and hope you leave us your opinion on our social networks so that we can improve in the face of future numbers.