Dear readers,

Welcome to the number 3 of FISSAC Magazine. First, we want to thank you once again for making Fissac possible. We are getting one of our goals when we start this journey: create a community in which all enrich ourselves emotionally and intellectually.

In everyone's mind there is, of course, the coronavirus and what is meaning for our lives, but as we want Do not speak - at least in this number 3 of FISSAC Magazine - of Coronavirus.

Thus, we open this new number with a very special interview, since we have the testimony of Dr. Jonatan Ruiz , who did not hesitate a second to lend himself to having this conversation with us and in which he leaves us interesting reflections. In addition, we are fortunate to have Dr. Amador García Ramos , one of the greatest experts in force -based strength training and on which he has written an interesting article with the latest scientific evidence. And we are also illusion also to have in this issue with Dr. Blanca Romero , recently appointed physical and physiotherapist trainer of the Spanish women's soccer team, and who better than her to tell us about an issue of absolute and rigorous actuality such as the cycle menstrual and its relationship with physical performance.

Finally, and as we have been doing since 2015, the signatures of the 3 members that we make up Fissac. Pedro L. Valenzuela talks about an important issue but many times forgotten as is the effect that can have to sleep badly about your blood pressure. For his part, Adrián Castillo writes about one of those issues that with just knowing what he is about already wanting to read it, intermittent fasting and how through him we can forget to tell calories to lose weight and improve our health. Finally, Javier S. Morales is introduced into the children's world to explain how what they do during their first years of life can lead to long -term mental health problems.

As always, wish you enjoy your reading and, if so, we encourage you to share it among your acquaintances so that we can continue expanding the FISSAC community.