Expanding night fast could improve your health

9 minutes

November 22, 2022

Expanding night fast could improve your health

Written by Adrián Castillo G.

Fasting can be an interesting strategy to improve health, although there are still many questions to solve. Many of its benefits are associated with a caloric restriction. On the other hand, the fasting restricted in time, where we reduce the food period only at light hours, also offers benefits linked to synchronization with circadian rhythms and the improvement of autophagy. Could this type of fast lengthen life?

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