Pelvic soil training in women, as necessary as ignored

In the world of fitness, we usually focus on training the most visible and striking muscles, but what about those who are hidden in sight but are equally important? This is the case of the pelvic floor, an essential set of muscles for many bodily functions that are often overlooked until the problems begin to appear. In this article we explore why pelvic soil training is as necessary and how it can result in changes that affect your life, limiting urine losses or improving sexual well -being.

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