Physical activity eliminates the risk of mortality associated with sedentary lifestyle

9 minutes

September 7, 2016

Physical activity eliminates the risk of mortality associated with sedentary lifestyle

Written by Adrián Castillo G.

Does the risk of mortality increase, spend many hours? And if that person does a lot of physical activity, does this risk decrease? A systematic review with meta-analysis analyzed the time they went sitting and the physical activity levels of 1million of people! In the most active group, no differences in the risk of mortality were found between those who were more sitting and those that were less than 4 hours a day. Performing 60-75 minutes of physical activity per day seems to eliminate the risk of mortality associated with sedentary lifestyle. Therefore, if the sedestiation periods are inevitable (such as at work or transport) an effort to move should be made, and the amount of physical activity must be the longer sitting.

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