Protein supplementation before sleeping, are all benefits? | FISSAC

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High performance , physiology

9 minutes

May 4, 2023

Protein supplementation before sleeping, are all benefits?

Written by Pedro L. Valenzuela

Protein supplementation before sleep has gained great popularity in recent years as a strategy to avoid night catabolism and, with it, facilitate recovery and increase profits in muscle mass or strength. In general, scientific evidence supports the benefits of this strategy, but as always in nutrition, not everything is black or black.

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