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Hydration during exercise Can we plan how much we should drink?

Written by Pedro L. Valenzuela

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9 minutes

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Everest for sale: can you buy up the top of the world? 

Written by Adrián Castillo G.

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6 minutes

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Coffee and health: the "when" also matters

Written by Pedro L. Valenzuela

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7 minutes

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Intermittent fasting, what role can we have in weight loss and improvement of cardiometabolic health?

Written by Jonatan Ruiz

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7 minutes

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Physical exercise, a weapon against chronic inflammation

Written by Pedro L. Valenzuela

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7 minutes

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From the brazier sauna: the benefits of heat for vascular health

Written by Pedro L. Valenzuela

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7 minutes

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Increase strength levels in children, a worldwide need

Written by Javier S. Morales

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Magazine

8 minutes

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Chronic stress, a problem for our metabolism

Written by Adrián Castillo G.

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11 minutes

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Exercise on an empty stomach or after eating? 

Written by Alfonso Moreno Cabañas

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6 minutes

Rachel-GGLZ-QSVL38-SNSPLASH-2

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Children who exercise are smarter

Written by Javier S. Morales

Article

7 minutes

TUVALUM-BZW5LX3SZ6O-SNSPLASH

|

Hydration during exercise Can we plan how much we should drink?

Written by Pedro L. Valenzuela

Article

9 minutes

Fissac_everest-Colas

|

Everest for sale: can you buy up the top of the world? 

Written by Adrián Castillo G.

Article

6 minutes

ADI-GOLDSTEIN-XKS-1DP4G7A-SNSPLASH

Coffee and health: the "when" also matters

Written by Pedro L. Valenzuela

Article

Free access

7 minutes

IMG_1147

Intermittent fasting, what role can we have in weight loss and improvement of cardiometabolic health?

Written by Jonatan Ruiz

Article

7 minutes

ADAM-DAVIS-MWNIK0KPX8-SNSPLASH-2

|

Physical exercise, a weapon against chronic inflammation

Written by Pedro L. Valenzuela

Article

Magazine

7 minutes

LDE-LA-SUNA-AL-BASERO-LOS-BENEFICIOS-DEL-CALOR-PARA-LA-SALUD-VASCULAR

From the brazier sauna: the benefits of heat for vascular health

Written by Pedro L. Valenzuela

Article

Magazine

7 minutes

Increase-the-levels-of-for-in-niños, -a-world-world

Increase strength levels in children, a worldwide need

Written by Javier S. Morales

Article

Magazine

8 minutes

Stress-Salud-Metabolic

Chronic stress, a problem for our metabolism

Written by Adrián Castillo G.

Article

11 minutes

Zach-Lucero-X_X3RPPDBII-SNSPLASH

|

Exercise on an empty stomach or after eating? 

Written by Alfonso Moreno Cabañas

Article

6 minutes

Rachel-GGLZ-QSVL38-SNSPLASH-2

|

Children who exercise are smarter

Written by Javier S. Morales

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