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High performance | Physiology
Does supplementation with protein improve the performance and recovery of resistance athletes?
Written by Adrián Castillo G.
Physiology | Health
Effect of strength training on lipid profile and glucose in older women
Nutritional strategies for increasing muscle hypertrophy
Written by Javier S. Morales
Control body weight and prevent cardiovascular diseases Best skimmed dairy products?
Written by Pedro L. Valenzuela
The role of physical exercise in mitochondrial health
How much carbohydrates should a resistance athlete consume? What kind? How often?
High performance | Interviews | Physiology
Conversation with Pedro J. Benito
Adrián Castillo G interview.
Epigenetics and nutrition. The influence of the environment in obesity
Written by Beatriz Escudero Paniagua
What training method does greater performance improvements provide?
Obesity beyond an aesthetic problem: inflammatory characteristics
Written by Alberto Ortegon Piñero
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