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6 minutes
High performance
Strength training in resistance athletes How to do it?
Written by Pedro L. Valenzuela
7 minutes
High performance | Physiology
Protein: how much before is taken after training, the better?
Physiology | Health
It is never too late if the reason is good: the benefits of starting to exercise greater
Magazine
12 minutes
Vol. 19
Force training with free weight or on guided machines: the end of a myth
Written by Alejandro Hernández
9 minutes
Can probiotics improve sports performance?
Written by Julen Fernández
Free access
High performance | Physiology | Health
The benefits of training under the supervision of a professional
Week of the week
Protein supplementation before sleeping, are all benefits?
What is epicardic fat and how does physical exercise affect?
Everything you need to know to improve your performance with caffeine
It is time to train: importance of exercise in patients with prostate cancer
Written by Adrián Castillo G.
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Volume 21: Cosmos. Sara García Alonso's trip: from the Laboratory to Space
A conversation with Sara García Alonso
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