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High performance | Physiology | Health
HIIT vs resistance to improve maximum oxygen consumption
Written by Fissac
Stretching before or after? Force before or after cardio? Hit to lose weight? Do you want an answer?
Written by Esther Morencos
Physiology | Health
Comparison of the effects on the health and body composition of the HIIT vs. aerobic exercise in obese people
Written by Adrián Castillo G.
Strength training effects on older women on C-Reactive protein
Written by Javier S. Morales
Hiit effect on people with obesity beyond cardiomethabolic parameters
Physical activity is the best medicine, but at any dose?
What is fasting? How can I do it? What benefits do you have?
High performance | Physiology
Lesions in the ischiosural How to avoid them?
Written by Pedro L. Valenzuela
The effect of the exercise on the AMPK and its role in insulin regulation
Resistance sports cause changes in the heart, but do everyone equally?
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