F

For the Healthy Science Community

6 minutes

February 28, 2025

Can the benefits of pliometry like exercises such as jumping to the improvement of the race?
Facebook
X
Threads
LinkedIn
E-mail

Photocredit: Dylan Nolte

Although most runners focus on improving their performance based on accumulating kilometers, we often overlook the benefits that can provide us with very simple exercises and that can be easily implemented in any session; We talk about pliometry, a very effective stimulus to improve the career economy.

To access all content, subscribe to FISSAC.

Now with 40% during the first year

🎁 Annual

You pay € 3/month

59,99€

35,99€

/year

Annual billing.

Now all the advantages of FISSAC with a 40% discount the first year . Instead of € 59.99, you pay only € 35.99.

Monthly

You pay € 72/year

6€

/month

Monthly billing.

Access all the content that Fissac offers unlimitedly. You can cancel your subscription without any commitment.

Cancel your subscription whenever you want without obligation. Offer for an annual FISSAC subscription; only available for new subscribers. For a monthly subscription, the rate of € 6.00 each month will be automatically charged to its payment method. For an annual subscription, the introductory rate of € 35.99 and subsequently the usual rate of € 59.99 each year will be automatically charged to its payment method. Your subscription will continue until you cancel it. The cancellation enters into force at the end of its current billing period. Taxes included in the subscription price. The terms of the offer are subject to changes.

You are not Fissac yet? Here are these free access items to think about it 😌

What do Fissac subscribers think?

Hello! Access your account.