Can the benefits of pliometry like exercises such as jumping to the improvement of the race?

6 minutes

February 28, 2025

Written by Pedro L. Valenzuela

Photocredit: Dylan Nolte

Although most runners focus on improving their performance based on accumulating kilometers, we often overlook the benefits that can provide us with very simple exercises and that can be easily implemented in any session; We talk about pliometry, a very effective stimulus to improve the career economy.

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