The importance of bone health proteins

6 minutes

April 12, 2024

Written by Pedro L. Valenzuela

Photocredit: Eura

In addition to other factors such as physical activity, nutrition plays a key role in the health of our bones, some vital importance at any stage of life. Although the first factor that must be taken into account to ensure proper bone health is probably the total energy intake, more and more evidence points to proteins as one of the key components.

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