The steps we take matter, but also its speed

6 minutes

September 26, 2024

The steps we take, but also its speed

Written by Pedro L. Valenzuela

Photocredit: photo of Neom in Unspash

Despite being a very simple indicator, the amount of steps we take per day has been a great short and long term health predictor. However, beyond the total number of steps we take, the speed at which we give them has been proposed as one of the main "vital signals", especially in the adult population.

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