Vegan athletes, a competitive disadvantage?

There is an increasingly generalized trend towards the consumption of vegan diets and this trend has also moved to athletes. However, many doubts arise regarding the effects of these diets on athletes. Do you have a higher risk of deficiencies of certain nutrients? Do they compromise performance? Is the quality of proteins of plant origin equivalent to those of animal origin? What nutritional strategies can be followed to improve the anabolic properties of proteins of plant origin?

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