Walking back: one more fashion or really has a scientific basis?

6 minutes

March 12, 2025

Written by Javier S. Morales

In the world of fitness, from time to time a new trend arises that promises to revolutionize the way we move and train. From functional training to HIIT or Crossfit, many of these practices have demonstrated their effectiveness or performance. But what happens to walk back? Is it simply a passing fad or does it really have solid scientific foundations?

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