What happens if you train after working, studying or using social networks?

If after working or studying you see that you give up less, it is likely that mental fatigue is affecting your strength and power. Several studies have shown that this fatigue can also arise from activities such as driving or using social networks. How does mental fatigue influence physical performance? Why does this happen? Does the impact vary according to the range of repetitions in your series? How can this effect be mitigated? Throughout this article we will answer these questions based on the most recent scientific studies.

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