Do you spend a lot of time? Better if you get up from time to time

9 minutes

November 1, 2021

Do you spend a lot of time? Better if you get up from time to time

Written by Javier S. Morales

At present, many of us are “forced” by our work to be sitting for hours with the important implications that this has for health. However, a simple action can protect our health. In this article we analyze strategies to break the sedentary life that can improve your health if you spend a lot of time sitting.

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