Why is it not the same to eat for the day than at night? | FISSAC

For the Healthy Science Community

Physiology , Health

8 minutes

February 15, 2023

Why is it not the same to eat for the day than at night?

Written by Adrián Castillo G.

Photocredit: Illustration designed with dall · e

To lead a healthy life it is important to control what and how much we eat, but also when we do it. Our body has a complex molecular gear that makes, depending on the time of day, develop some functions or others. How does it affect our metabolism eating at night? Do we tolerate food the same for the day at night?

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