Coffee benefits on performance, does it also work in women? | FISSAC

For the Healthy Science Community

High performance , health

9 minutes

August 15, 2023

Coffee benefits on performance, does it also work in women?

Written by Javier S. Morales

Photocredit: Wade Austin Ellis

Caffeine is one of the most studied supplements by scientists for its ergogenic properties about sports performance. However, until very recently, studies included exclusively men among participants, so many questions arise in relation to their consumption among women: how does caffeine affect their performance? What dose produce the greatest benefits? Or, fundamental: What role does the menstrual cycle play in the effects of caffeine on performance in women athletes? Prepare a coffee we started.

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