Consumption of carbohydrates during exercise, is it the same for everyone? | FISSAC

For the Healthy Science Community

High performance , physiology

8 minutes

February 10, 2025

Consumption of carbohydrates during exercise, is it the same for everyone?

Written by Pedro L. Valenzuela

In resistance tests it is recommended to consume carbohydrates to maximize performance, and in fact many athletes, even recreationals, tend to ingest large amounts of this macronutrient (up to 120 grams per hour). But how many carbohydrates should we consume to maximize performance? Are high amounts recommended for all athletes and in all situations?

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