Creatine: An effective supplement ... also in older people

6 minutes

February 22, 2023

Creatine: an effective supplement ... also in older people

Written by Pedro L. Valenzuela

Although older people are generally reluctant to nutritional supplements, on certain occasions they can be beneficial. Creatine is one of the most evidenced supplements regarding their safety and efficacy in young people and athletes, but what does science tell us about its effects on older people?

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