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For the Healthy Science Community

9 minutes

April 5, 2023

Elite resistance athletes, how is your VO2max?
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Photocredit: Arni Svanur Danielsson

Maximum oxygen consumption (VO2MAX) is equivalent to the athlete's engine. Although having a very high VO2x does not directly translate into a higher performance, it seems to be an essential condition to reach the elite in resistance sports, what values ​​do elite athletes have? And, above all, how do they train and distribute their charges?

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