Exercise is good, but how much is too much? | FISSAC

For the Healthy Science Community

Physiology , Health

9 minutes

September 1, 2022

Exercise is good, but how much is too much?

Written by Javier S. Morales

That exercise is good for health we should already know all, but how much exercise is good is probably not so clear. It is curious that while the WHO establishes minimal recommendations of physical activity for the general population, there is no consensus on the maximum threshold. Is there really a threshold above which the exercise is harmful?

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