Exercise on an empty stomach or after eating? | FISSAC

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High performance , physiology

11 minutes

December 3, 2024

Exercise on an empty stomach or after eating?

Written by Alfonso Moreno Cabañas

Photocredit: photo of Zach Lucero in Unspash

At present, the question of when exercising, whether on an empty stomach or after food, still has a clear answer. Before trying to answer it, we would need to understand the metabolism of glucose when we exercise in both nutritional states. In this article we go into the kinetics of glucose in response to exercise on an empty stomach and after eating.

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