Force training to stand up to menopause

8 minutes

October 18, 2024

Force training to stand up to menopause

Written by Javier S. Morales

Photocredit: photo of Victor Freitas in Unspash

Menopause is a stage that brings significant changes in women - especially at the hormonal level - some of which can have negatively impact on their day to day. There are pharmacological treatments focused on alleviating these symptoms in order to improve women's quality of life. However, in some cases important side effects associated with these have been described. That is why physical exercise, and more specifically strength training, widely endorsed by science and free of adverse effects, stands as a complement of great therapeutic value.

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