How to enhance the effects of creatine? | FISSAC

For the Healthy Science Community

High performance , physiology

6 minutes

February 7, 2025

How to enhance the effects of creatine?

Written by Pedro L. Valenzuela

Creatine has shown to exercise numerous benefits both in performance and health, from increasing muscle strength to positive effects at the cognitive level. However, despite the fact that supplementation with this amino acid is generally effective, more and more evidence shows that the form and moment in which we take it can partially modulate its effects.

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