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For the Healthy Science Community

9 minutes

April 24, 2022

Is intermittent fasting more effective than the traditional diet for weight loss?
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One of the reasons that leads more people to follow an intermittent fasting strategy is weight loss. In this sense, recently some meta-analysis have been published that have evaluated whether intermittent caloric restriction periods are really more beneficial to lose weight than the "traditional diet", that is, the continuous caloric restriction.

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