Is intermittent fasting more effective than the hypocalistic diet for weight loss?

9 minutes

April 24, 2022

Is intermittent fasting more effective than the traditional diet for weight loss?

Written by Pedro L. Valenzuela

One of the reasons that leads more people to follow an intermittent fasting strategy is weight loss. In this sense, recently some meta-analysis have been published that have evaluated whether intermittent caloric restriction periods are really more beneficial to lose weight than the "traditional diet", that is, the continuous caloric restriction.

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