Metabolic flexibility: the most precious weapon

Metabolic flexibility is the ultimate goal of any resistance athlete. In fact, it is the variable that makes the difference between winning and losing. But not only that, but also determines the final line between health and the metabolic disease of people. Being versatile at the metabolic level is, exactly, being able to use energy substrates in an efficient way based on bioenergetic demands. And in this process, training and nutrition play a determining role.

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