Say yes or nap right? If you knew its effects, you may rethink the answer

6 minutes

June 23, 2023

Say yes or nap right? If you knew its effects, you may rethink the answer

Written by Javier S. Morales

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If you have answered that not to the question of the title it is perhaps because you still do not know its benefits. And if you have answered that yes, in addition to the comfort of a good nap, you will be providing many benefits to your health. Because in addition to being one of the moments of the day preferred by many of us, there is great evidence on the beneficial effects that the nap on health has. But be careful, not any nap. In this article we tell you its benefits and what is, according to science, the ideal nap.

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