What if we were ignoring the main variable to assess and prescribe the training load? | FISSAC

For the Healthy Science Community

High performance , physiology

8 minutes

June 5, 2023

What if we were ignoring the main variable to assess and prescribe the training load?

Written by Pedro L. Valenzuela

With technological development, numerous variables that try to quantify the cargo and fatigue of athletes, such as the variability of the heart rate or various mathematical indicators obtained from GPS data or enhancement data, go out to the fore. However, recent studies suggest that we could be ignoring a key and much simpler marker.

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