Sleeping with artificial light can harm your health

9 minutes

April 21, 2024

Sleeping with artificial light can harm your health

Written by Adrián Castillo G.

The bulb has been one of the great inventions of humanity. However, his invention has made us exposed to light almost permanently 24 hours a day, which affects our health. The human being needs cycles of light and dark to regulate its circadian rhythms. How does it affect sleeping with your metabolism? Does the risk of gaining weight increase if you sleep with light? Can you help sleep with mask?

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