The intensity in strength training, key in the improvement of diabetes

9 minutes

July 25, 2019

The intensity in strength training, key in the improvement of diabetes

Written by Adrián Castillo G.

A systematic review with meta-analysis has shown that strength training improves blood glucose control and descends glycosylated hemoglobin, a marker that measures glucose level in the last three months. The decrease was significantly related to the intensity of the exercise, so it is demonstrated that intensity becomes a key element to increase the improvements associated with training in patients with diabetes.

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