Muscle hypertrophy mechanisms: Beyond mechanical tension

Current research on how our muscles grow (what we know as hypertrophy) goes far beyond the established routines and has begun to unravel the real mechanisms that drive muscle growth. Mechanical tension, stimulated by the signals of the nervous system towards muscle fibers, is presented as a key element in this process, although it also raises new questions and challenges. In this article we explain the most recent findings with the aim of better understanding how to optimize processes to gain muscle mass.

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