The nap, a strategy to improve the performance of athletes

8 minutes

March 27, 2022

The nap, a strategy to improve the performance of athletes

Written by Adrián Castillo G.

Sleeping badly affects the health and performance of athletes. Despite the importance of sleep, a large part of the athletes sleeps less than what the nap can counteract the damages of lack of sleep? In this article we analyze strategies to optimize the benefits of nap in sport.

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