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For the Healthy Science Community

7 minutes

February 16, 2025

Weekend Warrior: The benefits of exercising, even if it's just the weekend
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Photocredit: Moises Alex

We all know the benefits of being physically active to health, but between work and other obligations it is often complicated to include physical exercise in our day to day; At least until the weekend comes. Is it enough to be physically active two days a week?

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