What kind of exercise is more effective in reducing blood pressure? | FISSAC

For the Healthy Science Community

Physiology , Health

7 minutes

July 31, 2023

What kind of exercise is more effective in reducing blood pressure?

Written by Adrián Castillo G.

Hypertension, often underestimated, is the main cause of mortality worldwide. Recently, physical exercise has gained relevance as an effective non -pharmacological tool for blood pressure control. But the question arises: are all types of exercise equally troops? Are there some exercises that are more effective in reducing blood pressure?

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