F

For the Healthy Science Community

9 minutes

May 15, 2021

Do you want to lose weight? Eating less is not enough
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If we want to lose fat, the reduction of caloric intake is a simple and effective method, at least initially, since weight loss through caloric restriction could produce a decrease in muscle mass. Therefore, training, which is not always taken into account, is at least as important as the diet to get a healthy body.

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