Do you want to lose weight? Eating less is not enough

9 minutes

May 15, 2021

Do you want to lose weight? Eating less is not enough

Written by Javier S. Morales

If we want to lose fat, the reduction of caloric intake is a simple and effective method, at least initially, since weight loss through caloric restriction could produce a decrease in muscle mass. Therefore, training, which is not always taken into account, is at least as important as the diet to get a healthy body.

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