Your diet also conditions your mental health

6 minutes

October 24, 2024

Your diet also conditions your mental health

Written by Javier S. Morales

Photocredit: Photo by Jamie Brown in Unspash

When we talk about junk food, the first thing that comes to mind is obesity. However, in a world where mental disorders are increasingly frequent, evidence has demonstrated widely that food also plays a fundamental role in our mental well -being. From the influence of ultraprocessed foods in the development of depressive symptoms to the protective effects of a healthy diet, science shows us that the connection between what we eat and our mental health is stronger than we might think.

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