A conversation with Juan Antonio Madrid

We live in an increasingly accelerated society, with a frantic rhythm that affects us at all levels; including our schedules. Given this context, Dr. Juan Antonio Madrid (Professor and Director of the Laboratory of Chronobiology and Dream of the University of Murcia) aims to understand what our circadian rhythms are and how our importance for our health work. Juan Antonio Madrid is one of the greatest experts worldwide in chronobiology. His work has been fundamental in the understanding of how exposure to artificial light affects our health, and how chronotherapy can treat sleep disorders and other problems related to chronodisrication. In this interview we talk about the importance of sleep, tools to improve it, and of different strategies to put our internal watches in "time".

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