Carbohydrates in resistance sports, the more, the better?

Carbohydrates have acquired a main role in sports nutrition, and their fame is deserved: they are probably the supplement with greater scientific evidence regarding their benefits, especially in resistance sports. We see how athletes strive to consume more and more carbohydrates during exercise with the aim of improving their performance, but is there really a dose-response between carbohydrate intake and performance benefits?

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