Can dehydration improve performance?

For the Healthy Science Community

High performance , physiology , health

9 minutes

November 19, 2017

Can dehydration improve performance?

Written by Pedro L. Valenzuela

Traditionally it has been proposed that dehydration greater than 2% will involve a decrease in performance and a health risk. However, recent studies have shown that 3-4 % losses could not affect performance, being even beneficial if it is competed on the slope. The battle between health and performance is served.

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